Welcome to

Valentina Enis Counselling

Start where you are. Compassionate Counselling for the awakening of the heart.

Integrative Counselling in Hove and Online

Counselling and therapy in a safe, comfortable and private setting

Are you feeling overwhelmed, anxious, or uncertain about the path ahead? Perhaps you're facing a maze of emotions, seeking answers, or just longing to find your inner strength once again. In this complex journey called life, it's natural to have questions. I’m here to walk side by side on your personal journey, offering warmth, empathy, and understanding. I know that life can throw us curveballs, and it's okay not to have all the answers. My goal is to empower you to rediscover your inner resilience and embrace life's challenges with confidence.

I believe that each individual is unique, and that's why my approach is as diverse as the people I serve, working with neurodiverse, identity, genre and lgbtq+ clients. Whether you're seeking individual counselling, relationships counselling, or you're a trainee counsellor yourself, I am here to support you. I provide a range of therapeutic interventions to meet you where you are in your journey. My commitment to providing a safe, confidential, and non-judgmental space, ensuring that the trust you place in me is always respected. Together, we can create a therapeutic relationship where you can explore your concerns, set personal goals, renew trust in yourself and others, and make meaningful changes in your life.

For more information about Integrative Counselling in Hove and Online, see my ‘Working Together’ page

Individual Counselling

I understand that sometimes, life's challenges can feel overwhelming when faced alone. Counselling offers you a safe and compassionate space to explore your thoughts and emotions. I'll walk alongside you on your journey towards self-discovery, helping you find the inner strength to overcome obstacles and lead a more fulfilling life.

Relationship Counselling

Relationships can be beautiful yet complex, filled with both joy and moments of difficulty. I provide couples counselling to help you and your partner navigate these ups and downs together. In a nurturing and understanding environment, I'll assist you in building stronger connections, enhancing communication, and finding ways to rekindle the love and understanding that brought you together in the first place or if you are separating to have an amicable transition to end the relationship, to support you on how to co-parent if children are involved. But relationships are not just about couples; whether you are struggling with your relationship with a sibling, a parent, or the feelings associated with divorce or separation, please get in touch and I can help you reconnect and move forward.

Trainee Counsellors

Embarking on the path to becoming a counsellor can be both rewarding and challenging. As a trainee counsellor, you deserve support and guidance on this transformative journey. I am here to offer warm, compassionate support. I understand the importance of gaining experience, and I'll work with you to meet the criteria of 50 hours of counselling, ensuring you're well-prepared to make a positive impact on the lives of others.

How Counselling Can Help You

Life's journey can present challenges that leave us feeling lost or overwhelmed. I believe that seeking counselling is a brave step toward a happier, more fulfilling life. In my safe and confidential space, you can freely express your thoughts and emotions, fostering self-discovery and heightened self-awareness. I can equip you with essential tools to understand and manage stress, anxiety, and depression, promoting improved mental and emotional well-being.

Counselling can help with:

Feelings of stress or anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Problems with addiction

Trauma and post-traumatic stress

Abuse

Depression

Problems with confidence or self-esteem

Anger management

Issues relating to sexuality

Difficulties at work or in retirement

Problems with family or school life

My location

I am based in the beautiful coastal town of Hove, which is easily accessible from Brighton, Portslade, Shoreham-by-Sea, and Southwick. I welcome clients from these areas and beyond to reach out for support.

While my practice is in Hove, I provide support to individuals all across the globe through online counselling sessions. I understand that geography should not limit access to the help you need, so I offer the convenience and flexibility of virtual sessions that can be accessed from the comfort of your own home, regardless of where you are located in the world.

Fees & sessions

My aim is to make counselling accessible to everyone. Here's a clear and simple breakdown of our fees and sessions:

Individual Counselling: £70 per 50-minute session, online or face to face.

Couples Counselling: £150 for a one-hour session, face to face.

I understand the financial challenges that some individuals may face, especially students and trainee counsellors. For this reason, I offer a reduced rate of £50 for a 50-minute online or face to face session.

I believe in tailoring our services to meet your unique needs and circumstances. If you're experiencing financial difficulties, please don't hesitate to reach out to me. I offer a sliding scale flexible fee structure designed to ensure that counselling remains affordable and accessible to you.

I understand that talking about money can be uncomfortable, and it's natural to have reservations about initiating discussions regarding a sliding scale fee. However, please rest assured that I am here to support you through this process. I want to ease any stress or uncertainty you may have, so please don't hesitate to get in touch with me.

I kindly request a minimum of 48 hours notice for any cancellations or rescheduling of sessions to avoid being charged for the session. Your timely communication helps me maintain an effective schedule and accommodate other clients who may be in need of support.

Get in touch

Your queries and concerns are important to me, and I treat them with the utmost confidentiality and respect. You can reach out to me through the contact form. Rest assured that I will respond to your inquiry within 24 hours.

I look forward to hearing from you to support you on your journey towards personal growth, healing, and positive change.

"The ultimate goal of therapy…it’s too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential."

Irvin D. Yalom